Employee Wellbeing Platform & Wellness Programs

If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. With a huge variety of guided workouts, Apple Fitness Plus is a great place to start something new – whether that’s yoga, or training towards a specific running distance. So whatever your goal is in 2025, here are the best fitness apps to help you achieve it. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision.

The 12 Best Free Workout Apps

While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.

I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.

Brain training that’s right for you

• If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users.
• We’ve reviewed these apps and plenty that didn’t make the cut to bring you our recommendations, bringing years of tech and software experience to the table.
• To perform circuits, a person completes 30- to 60-second rounds of each chosen exercise in succession before resting for 30 to 60 seconds.
• The experience begins with a brain test to assess your cognitive well-being and identify strengths and weaknesses, including concentration, hand-eye coordination, and memorization.
• Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short.
• A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos.

For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI. Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app. The best workout app depends on your goals, experience, and preferences—someone training for muscle gain might choose a strength‑focused app, while a beginner walker may prefer a simple, walking‑based program. The best option is the one you can use consistently and safely for months, not days. We chose TR(AI)NER by Element 26 as the best workout app for weightlifting because of its comprehensiveness.

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“That’s probably more for entertainment than a medically valid parameter,” she said. The standard-issue band, made of a mix of polyamide, polyester, and elastane, is comfortable to wear (even during sleep) and easy to adjust. A 5.0 Navigator Band ($80) is made with a “quick drying” polyamide-elastane blend.

How We Tested and Selected the Best Workout Apps

Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.

Eating the right foods can also help boost your energy levels to maximize your workouts and provide nutrients that support muscle recovery and growth. This program can be adjusted to your fitness level and made as challenging as you want. Creating a sustainable exercise schedule or exercising at the same time every day can help you make it a habit.

The Best Workout Apps of 2026: For Any Fitness Goals

You get  28 free credits for your first month of ClassPass for anyone looking for deals. You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. One callout that Amanda has is that Caliber lacks integration with common fitness trackers. “I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch.

Best Healthy Habit Tracker – Yazio

Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.

‘How I Used Dumbbells To Transform My Body’

A person can search for a variety of cardiovascular exercise routines online. To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners.

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“All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section. Choosing the month-to-month plan will cost you $14.99 monthly, which is still very reasonable compared to other apps like Future (nearly $200 per month). Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more.

Our platform removes the guesswork from developing your people at scale and delivers growth that’s proven, predictable, and precise. Elevate is a great resource for professionals who want to fine-tune their granular skills. Games are very specific, letting you target everything from proper comma use to learning to calculate percentages. You can try it out for free on iOS and Android, with extra features available with in-app purchases. Elevate is a brain training app that began as an SAT and language learning service, which explains its focus on developing practical soft and hard skills. In addition to cognitive function, you can improve written communication, speaking, and math.

This personal shoulder massager slips over the shoulders and features different kneading and pulsing modes that can include heat if you need even more relief. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorous exercise) is recommended as a weekly minimum.

On-1 Personal Training

In addition to its walking challenges app outwardly masculine look and durable design, the technology here is super simple to navigate, which can’t be said for all fitness trackers. Though there’s no touchscreen, Miller had the five buttons figured out within just a few minutes of receiving the product. And while you can track up to 30 different workout types, Miller praises the display for the easy-to-digest layout outside of workout mode.